5 Core Moves You Can Do Before Work
You don’t need an hour to build a stronger core. These five bodyweight moves take ten minutes and need zero equipment — start them tomorrow morning.
At SWET Fitness you never train alone. Weekly challenges, friendly competition, and coaches who know your name turn “I should work out” into a habit that finally sticks — the way we’ve done it since 1993.
Since 1993 we’ve helped everyday Malaysians get fit and stay fit — with real coaching, a full floor of equipment, and a community that keeps you accountable.
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Beginner
Test your core strength and aim for the longest static hold recorded in minutes and seconds.
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Record-based challenge requires a combined total weight in kilograms (kg) for the Squat, Bench Press, and Deadlift. All attempts must be verified by a SWET Certified Coach to claim your spot on the live BattleScreen podium.
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You don’t need an hour to build a stronger core. These five bodyweight moves take ten minutes and need zero equipment — start them tomorrow morning.
The treadmill gets boring alone. Here’s why training with a room full of people pushes you harder, keeps you coming back, and makes the sweat worth it.
Squat, hinge, push, pull, carry. Master these five patterns and you’ve got the foundation for every strength goal — here’s how to do each one right.
